What is Ballet Fitness?│Good Health Tips


Ballet Do you know that ballet can learn fitness?
What is Ballet Fitness?

Ballet, fitness of many experts advanced awareness of other forms of movement can learn from the action on the practice of abdominal muscles. This series of exercises selected in the "Pilates" (Pilates) selected action. "Pilaz" is a way for ballet dancers to improve the quality of the energy. It focuses on the practice of physical and mental unity. Practitioners of the action in the main note

Do not forget about the skin care after the exercise


After exercise fitness do not forget skin care
Do not forget about the skin care after the exercise

People who exercise regularly because the metabolism of the body faster to sweat a lot, sweat resulting in acidic substances that damage the surface of the skin, such as the premature aging of the skin. Therefore, sports people love some special nursing skills to master, making the skin soft and supple.