|Best health benefits of broccoli - Top health and food tips|
Broccoli: Experts from the University of Illinois said that broccoli is the most common food because it contains phenolic compounds that have been shown to reduce type 2 diabetes, asthma, hereditary diseases and variety of cancer risk. Recently, the United States, "men's health" magazine published more reasons to eat broccoli.
It is not only very nutritious vegetables but also a variety of health functions with vegetables. Broccoli is one of the ten most popular healthy foods.
Broccoli edible part of the young green stems and buds, rich in nutrients, including protein, sugar, fat, vitamins and carrots, nutrient ingredients occupy the first place in the same vegetables.
Broccoli can also improve the detoxification of liver capacity, improve the immune ability of the body, but also to prevent colds and scurvy. Broccoli in the nutrient content, not only as very full, particularly high, but mainly contains carbohydrates, fats, minerals, vitamin C and carotene, protein and other nutrients.
After the introduction of the diet specialist, 100 g of fresh broccoli, 3 times the protein contains cauliflower and a green pigment is also much higher than cauliflower.
In addition, broccoli is also rich in minerals, such as calcium, iron, potassium, zinc and so on.
Broccoli is not only the type of minerals, the other vegetables are complete, but also try to choose more than three times more than the same cauliflower, the same price we eat broccoli. Broccoli is the tenderest meat, the fiber content is relatively low, more water, so very easy to digest, taste and aroma are not worse than other vegetables.
Eight reasons to eat broccoli tips
1. The discharge of air pollution A study from China shows that green tea freeze-dried spores broccoli, drink after the release of air absorb to help benzene and acrolein and other toxic impurities. If broccoli is not frozen, it can also be eaten fresh.
2. Found the prevention of arthritis UEA British researchers said that the broccoli is a compound called sulforaphane, can slow the damage of articular cartilage, prevent arthritis.
3. Conservation heart in the "Agriculture and Food Chemistry" Journal of a study, showed that eating broccoli can improve the content of thioredoxin body, heart disease cells.
4. "Sex" published in "Fertility and Sterility" diary of a Spanish study found to broccoli that improves the diet, the contribution of the body of folic acid and folic acid improve sperm quality, sexual function, and fertility.
5. The rapid recovery of the British physics "nutrition" Journal of a study that shows that people train for high intensity, eat more foods rich in vitamin C, restore fast physical strength, and can the second day of physical discomfort And other problems. Broccoli contains the daily intake of 148% of the recommended dietary amounts of vitamin C, which means it can recover fast physical strength and return to the sport.
6. A study by the US Department of Agriculture confirmed that every day eating broccoli, about 24 grams of fiber, while an increase of 90 calories, a feeling of saturation.
7. Reduce the risk of cancer in the "complete treatment of cancer," said every day studying three to eat or more copies of cruciferous the risk of prostate cancer by 41%.
8. The protection of the investigation report of the Tsinghua University shows that broccoli is rich in magnesium to protect storage.