Good Health Tips For Your Healthy Life


Remove dark knees and elbows skin
10 ways to get rid of dark knees and elbows naturally
Summer is here. Looking down, I found that my knees and elbows were a bit black, and the surrounding skin was black and white. This is because we are often exposed to the sun. 

Due to sun exposure and friction, dead skin and pigments can easily accumulate and precipitate on the knees and elbows, causing the skin on our elbows and knees to be heavier. There is no sweat gland distribution in these two parts. Also causes the two parts to be easily sunburned.

Today we introduce several plants and vegetables that are inspected and we can easily alleviate this annoying problem.

1. Cucumber

Cucumber rich in vitamins A and C, which can effectively remove dead skin cells and moisturize the skin. The unique bleaching properties of cucumbers allow getting rid of black knees and elbows. 

Can mix the cucumber juice and lemon juice and apply it to the skin where the skin of the knees and elbows is darker. After 20 minutes, rinse with water once a day.

2. Lemon plus baking soda

Lemon has a very brightening effect on the skin, which promotes skin cell regeneration and improves skin color. Baking soda can effectively cleanse the skin and whiten the skin.

Can cut the lemon, sprinkle the baking soda on the lemon, massage the elbows for one minute, then apply the lemon to the darker areas of the skin for 15 minutes. Then rinse with water, once every 2 days.

3. Aloe vera and milk

Aloe vera has a good moisturizing effect on skin and skin tone, as well as good antibacterial properties. Aloe vera and milk can be used to better improve skin tone. 

Mix the right amount with aloe vera gel and milk and spread evenly on the skin that needs improvement. After 20 minutes, rinse with water.

4. Potatoes

The potato contains tea phenolic enzyme, which has a good whitening effect and can also soften and moisturize the skin, effectively improving the problem of dull skin.

Grind the potatoes, squeeze the potato juice, evenly spread on the skin, rinse with water for 15 minutes.

5. Turmeric

Turmeric is rich in curcumin, which can regulate the skin tone of black skin, reduce excessive precipitation of melanin, and effectively remove dead skin cells and impurities from the skin. 

Mix turmeric with a spoonful of milk spread evenly on the knees and elbows, massage for 5 minutes, dry naturally, then rinse with water. Adding the right amount of honey works better.

6. Coconut oil

Coconut oil is rich in fatty acids and vitamin E, which can effectively repair damaged skin cells and dark skin cells. 

Apply coconut oil evenly to each of these two positions after each shower. Gently massage for 3 minutes and know that the skin is completely absorbed.

7. Honey

Honey is a natural skin moisturizer that works with lemons to create a miracle. Add half a spoonful of lemon juice and 2 tablespoons of honey. 

Mix a small spoonful of baking soda and spread evenly on the abnormal area of the skin. Rinse with water for half an hour.

8. Olive oil

Olive oil has a good moisturizing effect on the skin and exfoliation. Mix olive oil and sugar, apply evenly on your knees, do a circular massage, and have a good effect once a week.

9. Oats

Eating more oatmeal can make us healthy. Topical oatmeal can also make our skin tone better and better. We mix oatmeal with salt and lemon juice into a scrub, massage on the lack skin for 15 minutes, rinse with warm water.

10. Vinegar

The vinegar is rich in lactic acid, which helps to clean the knees and elbows and make the skin shiny and shiny. Mix a spoonful of yogurt with a spoonful of vinegar and spread evenly on the dark areas of the skin. Rinse with water 15 minutes later, 3 times a week.


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