|Top 6 calcium foods except for milk|
Calcium is an important nutrient for the health of the body. Many people use milk as the first choice for calcium supplementation. In fact, there are still many foods that are also calcium supplements.
Tofu: 100 grams of tofu can reach 164 mg of calcium, but the calories are low. Tofu also contains protein that helps strengthen muscles. Cold and stewed tofu is good choices.
Salmon: 100 grams of fresh salmon contains 200 mg of calcium and is rich in omega 3 fatty acids, which can reduce inflammation and heart health. Vitamin D in salmon also helps the body absorb calcium.
Oat: The protein and calcium content of oats is the highest in cereals, and it is rich in dietary fiber, which helps digestion, lowers blood fat and protects the intestines. If you cook with milk and oatmeal, you can also, increase your calcium intake.
Sardine: 100 grams of sardines contain about 435 mg of calcium and are also rich in omega-3 fatty acids and vitamin D. It is recommended that sardines be mixed with green leafy vegetables such as spinach, mushrooms, onions, and tomatoes.
Cheese: The calcium content of cheese can reach 7~8 times that of fresh milk. It can be eaten with blueberries, pears, and oranges, and added with almonds to make calcium better.
Green leafy vegetables: Dark green leafy vegetables such as green vegetables and turnips are rich in calcium. Every 100 grams of red (Hu) radish contains 350 mg of calcium, which ranks among the best in the calcium content list. Green leafy vegetables are served with salmon or sardines, cheese, tofu, etc., and calcium supplementation is better.